6 WEEK MINDSET TRAINING COURSE
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The purpose of our life on this planet is fulfilling intentions with no regard for outcome. Doing this, the outcome will be bigger than any other goal you can imagine. You will learn how to bring this into everything; sport, work, life, family, and relationships. In 6 weeks, you will live a life by design, discover your blindspots, shift perspective and gain optimism.
Course Outline Week 1 Vision Purpose; What do you want? Barriers will be explored Timeline and Action Plan embedded Week 2 Identifying and Understanding your Belief Systems Our belief systems get in the way of moving forward, by uncovering these, you will gain personal power Week 3 Mindfulness- bringing awareness into your daily life Shifting Perspective; real challenges will be confronted Week 4 Creating a Confident and optimistic mindset Confidence is a learned behaviour, independent of results Week 5 Resilience/True Grit Bounce back is critical and challenges offer the opportunity for growth Week 6 Think Well, perform well. Your mind is your most powerful ally A Peak Performance Visualisation will be created Meetings are once/week for 90 minutes for 1-1 coaching. There will be a strong foundation of commitment, action and accountability, this will be the cornerstone of our work together. Are you a candidate for this program? Yes, if you are looking to create positive momentum in your life. Yes, if you are coachable. Yes, if fears are stopping you from realizing your dreams. Hell yes, if you want to live a life of purpose and fulfillment. A little about me… I have been coaching for over 20yrs and have competed internationally as a downhill ski racer, mountain bike stage racer, and triathlete . Through working with high performing athletes, I have discovered their secrets to high performance and the headspace required to be successful. The wisdom and knowledge that I have gained over the years in dealing with these remarkable people is now embedded into this 6 week mindset training course. My intention is to have you be unstoppable so that you can break through constraints and live a life by design, one that you are the driving force behind. Read Michelle's Bio Ok let's get started! |
Please check out this video. Ask yourself, are you above or below the line? If you are finding yourself below the line, this course is for you!
Thank you for being the coach that raises my standards, reminds me of my essential purpose and challenges me to become the best version of myself. Dawn T., Toronto
Your Progam far exceeded my expectations in so many ways.. You have a passion for the subject matter and a natural skill as a coach and facilitator. Thank you for opening my eyes to a healthier lifestyle and positive self image. With love, CP, Vancouver Thanks for all of your generosity and wisdom Michelle. Caught me at a great time and ended up being exactly what I needed. Ron T., Vancouver |