Benefits of Performance Coaching and Mental Training:
Through this process, you will learn how to apply the same techniques that champion athletes already know and understand.
You will learn how to use power words; to deal with fear and negativity, improve concentration and focus, and eliminate negative thought patterns and self sabotaging statements. Through power words, your inner language will change. This will dramatically effect your sport performance and positively impact your relationship with yourself and others.
Your confidence will be restored, and your stress reduced. Positive results will follow and you will experience the mind powered momentum that will make you fitter, faster and stronger. Confident athletes are resilient, they can perform when the external conditions are tough and are capable of shrugging off pressure.
You will learn how to visualize, creating a positive image in your mind. Professional athletes have used visualization for years and studies prove that through this process they are actually recruiting small muscle fibres, elevating their heart rate and essentially strengthening neural pathways. When we worry or imagine worst case scenarios, we are visualizing. This is a destructive pattern that can be derailed and replaced with more positive, productive alternatives. Michelle will create customized visualizations designed specifically for you, your needs and your ambitions.
We will do goal setting, where you will set priorities with a very clear intention. These are essential for making consistent progress and for overcoming obstacles.
Having clearly-defined goals is directly linked to your motivation. Your present focus will improve and with that your capacity to learn a new skill will increase. You will see yourself doing it right.
Together we will look at your diet so that it is working for you and allowing you to perform at your best. We will test your pH levels, bringing them into the alkaline ranges thereby increasing your uptake of oxygen, increasing your energy, reducing inflammation and boosting your immune system.
If you have injuries or are dealing with symptoms of concussion, homeopathic remedies can be prescribed as a natural alternative to prescription medication. They are without side effects and offer a gentle healing solution.
With performance coaching, positive outcomes will follow. You will experience the mind-powered momentum that will make you fitter, faster and stronger. Together, we will tap into your mechanisms for motivation so that enhanced results come your way.
“Gold medals aren’t really made of gold. The’re made of sweat, determination and a hard-to-find alloy called guts.”