SETTING YOUR GOALS ON FIRE

Welcome 2020!
I love this time of year, it gives me a moment to pause, reflect and set intention.  Do you fumble through life and sometimes wonder, "how did I get here?"

Setting goals for the upcoming year is fun, creative and is a great motivator.  It is quite simple and when backed by action can unleash some amazing results.

It's as easy as:
* Be clear on what it is you want
* Set a timeline
* Have some measureability 
* Tell a friend or accountability partner
* Put your written goal(s) somewhere visible and set reminders
* Give yourself a reward for achieving this goal
* Visualise attaining this goal....this is a goal on steroids.  Click on below for Visualisation tips:
  http://www.momentumsport.ca/audiovideos.html

That's it!

Good luck and go after your dreams.
​Michelle