EAT RIGHT FEEL GREAT!

5 Weeks to Better Health ; Take Action in your life to make BIG changes!
 
18 months ago, I received a call from my brother with bad news, he had cancer.  In that moment, my world shifted.  He is not only my brother but also my mentor and my friend.    His diagnosis was dire, Stage 4 cancer and given 2 months to live.  Happily I can say, he is with us today, strong and healthy although still fighting cancer he is winning the battle.  The doctors are baffled, mystified and inspired by his vitality, attitude and slowing down of his disease.
 
So what changed for him?  Treatment options were limited so he set out to change those things that he had complete control over – his food choices.  Watching my brother slowly recover his health and seeing the significant role that our diet plays in our wellness inspired us to create the Running Clean program.
 
Nutritional science is still in its early stages, and there seems to be many myths and fads around food and food choices that it can be confusing and overwhelming  for the consumer to make healthy choices.  With the help of a holistic nutritionist we have created a 5 week fully supported program that will unravel the mysteries of food.  Participants will walk away with a very clear understanding of how they can fuel themselves, and they will reclaim control over their health and wellbeing. 
 
Some of the results you may experience are:
 

1. Anxiety reduced, moods stabilized
2. Increased energy and vitality
3. Weight loss
4. HDL (good cholesterol) up and LDL (bad cholesterol) down

 
We meet as a group once/week in North Vancouver.  Your support team includes myself and Gillian Bogden a holistic nutritionist.  She will provide you with healthy eating plans/guides and recipes and teach you the facts about food.
 
You will be coached by myself in the areas of:
 

1. Changing behaviours and habits around food.
2. Uncovering your food story and looking at your beliefs around food
3. State of Mind – How your attitude influences your wellness
4. Creating intention and committing to what is really important to YOU.

 
We are committed to guiding you into a healthier lifestyle so that you can have your best life, do the things you love to do and feel great while doing it.
 
Want to Register? Contact us at momentumsport.ca.  Cost is $300.00

 
 
Hippocrates: “Let food be thy medicine and medicine be thy food.”