Published in the North Shore News

Read my article in the North Shore News about how to avoid choking on game day.

Avoid Choking on Game Day
by Michelle Newton

Do you perform well during training or practice but choke in competition?

Pre-race jitters are a common complaint among competitive athletes. Whether you are a newcomer to your sport or a seasoned veteran, this phenomenon can get the better of you.

Sometimes referred to as choking, it will inevitably diminish your ability to perform at your best. Athletes can choke on game day because they have an audience or they have extremely high expectations of their success.
See more at: http://www.nsnews.com/living/avoid-choking-on-game-day-1.1414628#sthash.y6Kpda3q.dpuf